The "Yo-Yo Intermittent Recovery Test" objective is to monitor the development of the athlete's maximum oxygen uptake ( VO 2 max) and the ability to perform repeated interval work. Version 2, designed for elite players, starts at a higher running speed, 13km/hr than 10km/hr for version 1, and has different increments in speed. The version one test, designed for recreational players, is the same as the standard Multistage Fitness Test. There are two versions of the "Yo-Yo Endurance Test" developed by Bangsbo (1994) which are both similar to the Beep test. In the analysis, we need to bear in mind the factors that may influence the results. Upon which subsequent performance evaluations andĭecisions are made. A simple progression might look something like this ĭecreasing the rest time by a single second may not seem like much of a change week to week, but I guarantee the athlete will feel the difference.Testing and measurement are the means of collecting information Block IIįor the second three week block of training, the higher intensity sprint days will be prescribed by time and not distance. The same could be said for 40+ stages (8 seconds per sprint).
What is a good beep test score for soccer plus#
During the mid-twenties stages each sprint was to be completed in approximately 10 seconds, while in the thirty plus stage the same run needed to completed in 9 seconds. I timed the duration of the beep test and the seconds between each sprint in the latter stages of the test. It doesn’t take a genius to know that increased distance within the same duration equals increased progress. In week two it was almost all 12’s and by week three she managed to get mostly 13’s and even a single 14. In week one there was a combination of 12’s and 11’s. The expectation for the first session was to get at least 10 runs in, and her goal was for 12. I set 2 cones on the field 60 yard apart. The rest period between sets was adjusted each week. Each Tuesday & Friday consisted of three 3 minute runs. Tuesdays and Fridays were basic GPP days. Walk 6 yards, sprint 15 yards, walk 6 yards.Repeat for 6 repetitions, REST, and then change sides.Backpedal to first cone, sprint to second cone, backpedal to third cone, sprint to fourth cone and finish by backpedaling to starting position.Walk 7 yards, sprint 15 yards, walk 7 yards.Repeat for 5 repetitions, REST, and then change sides.Sprint forward to first cone, side shuffle to second cone, sprint to third cone, side shuffle to fourth and sprint to fifth cone.Walk 10 yards, sprint 15 yards, walk 10 yards.
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